Fuel Your Potential

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Proudly NZ Owned & Operated
Fuel Your
Potential

The brands you train on, genuine and fairly priced, shipped anywhere in New Zealand. Protein, pre-workout, creatine and more.

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NZ Supps hero - supplement collage on blue
Fuel Your
Potential

The brands you train on, genuine and fairly priced, shipped anywhere in New Zealand. Protein, pre-workout, creatine and more.

Shop All Products
View All CategoriesTake the QuizBuild Your Bundle
100%
NZ owned
FREE
Shipping over $99
5-Scoop + 30-Day
Money-Back Guarantee
NZ ownedKiwi Owned & Operated100% Genuine ProductsFree NZ Shipping for Orders Over $99Afterpay Shop now, pay later
100%
NZ owned
5-Scoop + 30-Day
Money-Back Guarantee

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Cellucor supplementsGhost supplementsNexus supplementsRyse supplementsCBUM supplementsEHPlabs supplements

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Goal

Build muscle. Burn fat. Get pumped. Whatever your mission, we've got the formulas, fuel and flavour to match it — with free shipping nationwide.

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Lean Muscle Lean Muscle Performance Performance Lose Weight Lose Weight Health Health Recovery Recovery Unsure? Take the quiz Unsure? Take the quiz
The NZ Supps range
Why NZ Supps

Real Stock. Real Prices. Real Kiwi Service.

Every product we sell is genuine, sourced direct and stored right here in New Zealand. No grey imports, no mystery tubs. Order before 1pm on a weekday and it ships the same day, backed by people who actually train.

Our Story

NZ Supps store reviews

Hated chalk-tasting creatine, so I tried some flavoured creatine for the first time and honestly couldn't even tell there was creatine in my drink.. Unreal. Got it from NZSupps and it arrived the next day, imma be subscribing next time.

Tom Storr

Placed an order, core ingredient dropdown boxes make it super easy to check if the product you're looking at has what you want in it, made choices very straight forward. Smooth checkout and fast delivery, spot on! Will now be my go to site in future.

Murdoch Stow

Great product range and quick delivery. I had some questions and they were very quick to respond. Would thoroughly recommend.

Lauren Delaney
Customer review photo from Tom Storr
Customer review photo from Murdoch Stow
Customer review photo from Lauren Delaney
Featured Pre-Workout

Ghost Legend V4 Find Your Flavour

Four loud flavours, one fully-dosed formula. 6g citrulline, 3.2g beta-alanine and 300mg caffeine for real pumps and clean energy. Tap a flavour to load it up.

Blue Raspberry

Ghost's classic blue raz. Loud, sharp and dangerously easy to sink.

  • Natural Caffeine300 mg
  • L-Citrulline (vegan fermented)6000 mg
  • Beta-Alanine3200 mg

30 servings · $63.95 · Fully disclosed formula

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Best Sellers

The supps Kiwis reorder the most, with what each one actually does.

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Save 15%Ryse Loaded Pre Workout, Sour Punch Blue Raz powderSold out
$78.45$91.95
Ryse Loaded Pre Workout - Sour Punch Blue Raz, 441g (30 Serves)
  • 270mg caffeine per scoop
  • 4,500mg L-Citrulline for pumps
  • 3,500mg beta-alanine
Save 15%Vitawerx Protein Chocolate Coated, Macadamia
$7.65$8.95
Vitawerx Protein Chocolate Coated - Macadamia, 60g
  • 13-16g whey isolate protein
  • Around 5g carbs, keto friendly
  • Real roasted macadamias
Save 18%Swoleys Sour Creatine Gummy Bears, Peach
$49.45$59.94
Swoleys Sour Creatine Gummy Bears - Peach (30 Serves)
  • 5g creatine monohydrate
  • Just 15 calories, 4g carbs
  • 0g sugar
Save 5%Nexus Creatine Monohydrate, 500g
$62.85$65.94
Nexus Creatine Monohydrate - Unflavoured, 500g (100 Serves)
  • 5g micronised creatine per serve
  • Pharma-grade, mixes easily
  • Single ingredient, no fillers
Save 34%Ghost Intra, Lemon Lime — front of pack
$59.95$89.94
Ghost Intra - Lemon Lime, 440g (20 Serves)
  • 6,000mg BCAA blend
  • Full 9-EAA profile
  • 1,500mg taurine
Save 18%Cellucor C4 Energy + Amino, Grape powder
$49.45$59.94
Cellucor C4 Energy + Amino - Grape, 249g (30 Serves)
  • 5g amino blend, 1.25g leucine
  • 100mg natural caffeine
  • 800mg beta-alanine
Save 18%Cellucor C4 Original, Blue Raspberry
$73.95$89.94
Cellucor C4 Original - Blue Raspberry, 455g (50 Serves)
  • 200mg caffeine anhydrous
  • 2g CarnoSyn beta-alanine
  • Velox pump blend
NZ Supps blog

Straight Answers, No Bro-Science

View all articles
Dymatize ISO100 Dunkin Mocha Latte 2.27kg tubcaffeine

Dymatize ISO100 Dunkin: coffee and protein in one scoop

Dymatize ISO100 Dunkin Mocha Latte and Cappuccino give you 25g of fast whey isolate plus a coffee-strength 95mg...

Aug 21, 2026
Is Glycerol Safe? (And Why It Fuels Bigger Pumps)glycerol

Is Glycerol Safe? (And Why It Fuels Bigger Pumps)

Glycerol is safe for most healthy lifters, and it's one of the few pump ingredients that physically pulls...

Aug 13, 2026
Is Citrulline Safe?citrulline

Is Citrulline Safe?

Citrulline is about as safe as pre-workout ingredients get: no stim, no crash, and only mild gut upset...

Aug 13, 2026
Good to Know

Questions, sorted.

Real answers from real Kiwis. Got a question about a product, your order, or shipping? Find it below, or get in touch.

Contact us Full FAQ's
Dymatize, GHOST, C4, RYSE and Pillar supplements on a marble counter

Free on all orders of $99 or more, anywhere in New Zealand. Under $99, shipping is a flat $10, shown at checkout before you pay. Order before 1pm on a weekday and it's dispatched the same day.

Change of mind, or a problem with your order? Get in touch within 30 days and we'll sort a refund or replacement.

Always. Every product is sourced direct and stored in NZ. No grey-market imports, no fakes, ever.

Yes — Afterpay is available at checkout, so you can split your order into easy payments. All major cards plus Apple and Google Pay are accepted too.